Stacie Wash 3:00 row
579m
Meters
3:00.0
Time
2:35.4
Pace
29
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 97 |
January 23, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | 144 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 135 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 146 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 151 |
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Workout Graph
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