Stacie Wash 24:38 row
4,090m
Meters
24:38.9
Time
3:00.7
Pace
204
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 96 |
January 23, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 4,090m | 3:00.7 | 59 | 503 | 26 | 132 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 122 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 123 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 135 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 146 |
| 24:38.9 | 793m | 2:55.8 | 64 | 521 | 26 | 134 |
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Workout Graph
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