Stacie Wash 22:04 row
3,457m
Meters
22:04.7
Time
3:11.5
Pace
172
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 99 |
January 26, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 3,457m | 3:11.5 | 50 | 471 | 25 | 127 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 24 | 145 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 127 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 121 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 132 |
| 22:04.7 | 293m | 3:32.7 | 36 | 425 | 23 | 114 |
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Workout Graph
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