Stacie Wash 30:17 row
5,073m
Meters
30:17.4
Time
2:59.1
Pace
255
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 104 |
January 29, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,073m | 2:59.1 | 61 | 509 | 24 | 138 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 122 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 131 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 142 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 138 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 135 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 151 |
| 30:17.4 | 48m | 3:01.2 | 59 | 502 | 18 | 152 |
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Workout Graph
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