Stacie Wash 20:21 row
3,486m
Meters
20:21.8
Time
2:55.2
Pace
177
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 109 |
January 30, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 3,486m | 2:55.2 | 65 | 523 | 25 | 129 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 125 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 131 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 124 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 134 |
| 20:21.8 | 47m | 3:51.9 | 28 | 396 | 21 | 131 |
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Workout Graph
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