Stacie Wash 23:04 row
4,058m
Meters
23:04.3
Time
2:50.5
Pace
207
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 98 |
February 14, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 4,058m | 2:50.5 | 71 | 542 | 26 | 131 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 124 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 128 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 131 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 128 |
| 23:04.3 | 557m | 2:45.4 | 77 | 566 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.