Stacie Wash 31:21 row
5,135
Meters
31:21.6
Time
3:03.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 80 |
February 23, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.6 | 5,135 | 3:03.2 | 57 | 491 | 257 | 24 | 133 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 | 118 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 129 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 133 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 | 139 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 141 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 136 |
| 31:21.6 | 181 | 3:45.4 | 31 | 397 | 9 | 30 | 136 |
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Workout Graph
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