Stacie Wash 31:21 row
5,135m
Meters
31:21.6
Time
3:03.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 80 |
February 23, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 5,135m | 3:03.2 | 57 | 495 | 24 | 133 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 118 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 129 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 133 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 139 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 141 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 136 |
| 31:21.6 | 181m | 3:45.4 | 31 | 405 | 30 | 136 |
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Workout Graph
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