Stacie Wash 22:20 row
3,664m
Meters
22:20.4
Time
3:02.9
Pace
184
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 05, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 3,664m | 3:02.9 | 57 | 496 | 25 | 130 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 110 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 130 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 153 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 121 |
| 22:20.4 | 417m | 2:48.3 | 73 | 552 | 28 | 136 |
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Workout Graph
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