Stacie Wash 3:00 row
601m
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 100 |
February 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 154 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 142 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 155 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 166 |
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Workout Graph
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