Stacie Wash 31:30 row
5,098m
Meters
31:30.9
Time
3:05.4
Pace
254
Calories
150
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 95 |
February 28, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 5,098m | 3:05.4 | 55 | 488 | 25 | 150 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 143 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 149 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 149 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 156 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 154 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 149 |
| 31:30.9 | 214m | 3:32.3 | 37 | 425 | 21 | 152 |
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Workout Graph
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