Stacie Wash 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
40
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 115 |
March 07, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 29 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 28 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
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Workout Graph
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