Stacie Wash 29:46 row
4,877m
Meters
29:46.6
Time
3:03.1
Pace
245
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 100 |
March 24, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 4,877m | 3:03.1 | 57 | 496 | 26 | 131 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 28 | 126 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 135 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 148 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 28 | 129 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 124 |
| 29:46.6 | 665m | 3:35.4 | 35 | 420 | 23 | 127 |
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Workout Graph
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