Stacie Wash 21:09 row
3,480
Meters
21:09.0
Time
3:02.3
Pace
173
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 104 |
March 23, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 3,480 | 3:02.3 | 58 | 490 | 173 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 26 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 28 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 21:09.0 | 177 | 3:14.9 | 47 | 417 | 8 | 25 |
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Workout Graph
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