Stacie Wash 24:33 row
3,705m
Meters
24:33.1
Time
3:18.7
Pace
183
Calories
137
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 100 |
March 24, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 3,705m | 3:18.7 | 45 | 453 | 23 | 137 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 151 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 126 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 133 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 21 | 133 |
| 24:33.1 | 666m | 3:25.0 | 41 | 439 | 24 | 146 |
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Workout Graph
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