Stacie Wash 24:45 row
4,089m
Meters
24:45.0
Time
3:01.5
Pace
204
Calories
140
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 97 |
March 26, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 4,089m | 3:01.5 | 58 | 501 | 26 | 140 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 137 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 145 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | 160 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 141 |
| 24:45.0 | 737m | 3:13.3 | 48 | 466 | 29 | 118 |
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Workout Graph
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