Stacie Wash 5:00 row
948m
Meters
5:00.0
Time
2:38.2
Pace
48
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 109 |
March 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 150 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 138 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 146 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 151 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 156 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 163 |
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Workout Graph
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