Stacie Wash 22:45 row
3,796m
Meters
22:45.3
Time
2:59.8
Pace
191
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 102 |
March 30, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 3,796m | 2:59.8 | 60 | 507 | 26 | 132 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 | 136 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 125 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 28 | 139 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 130 |
| 22:45.3 | 455m | 3:01.6 | 58 | 500 | 26 | 134 |
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Workout Graph
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