Stacie Wash 22:26 row
3,720m
Meters
22:26.6
Time
3:00.9
Pace
186
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 106 |
April 03, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 3,720m | 3:00.9 | 59 | 503 | 25 | 137 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 128 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 135 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 147 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 135 |
| 22:26.6 | 398m | 3:04.1 | 56 | 492 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.