Stacie Wash 8:09 row
1,319m
Meters
8:09.9
Time
3:05.7
Pace
65
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 106 |
April 27, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,319m | 3:05.7 | 55 | 488 | 21 | 140 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 20 | 137 |
| 8:09.9 | 531m | 2:58.8 | 61 | 510 | 25 | 144 |
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Workout Graph
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