Stacie Wash 21:19 row
3,595
Meters
21:19.3
Time
2:57.9
Pace
180
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 120 |
May 13, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 3,595 | 2:57.9 | 62 | 506 | 180 | 26 | 87 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 28 | 86 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 | 88 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 82 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 91 |
| 21:19.3 | 228 | 2:53.9 | 67 | 499 | 11 | 28 | 90 |
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Workout Graph
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