Stacie Wash 20:13 row
3,439
Meters
20:13.8
Time
2:56.4
Pace
173
Calories
148
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 104 |
May 12, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 3,439 | 2:56.4 | 64 | 513 | 173 | 27 | 148 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 | 128 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 | 148 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 156 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 | 157 |
| 20:13.8 | 27 | 4:15.5 | 21 | 260 | 1 | 15 | 154 |
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Workout Graph
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