Stacie Wash 2:30 row
504m
Meters
2:30.0
Time
2:28.8
Pace
25
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 122 |
May 19, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 30 | 130 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 136 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 126 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 129 |
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