Stacie Wash 22:25 row
3,644m
Meters
22:25.2
Time
3:04.5
Pace
182
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 107 |
May 23, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 3,644m | 3:04.5 | 56 | 491 | 25 | 139 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 138 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 126 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 152 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 153 |
| 22:25.2 | 353m | 3:25.6 | 40 | 438 | 26 | 130 |
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Workout Graph
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