Stacie Wash 30:50 row
5,045m
Meters
30:50.0
Time
3:03.3
Pace
253
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 103 |
May 30, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 5,045m | 3:03.3 | 57 | 495 | 25 | 134 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 124 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 151 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 138 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 117 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 28 | 145 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 126 |
| 30:50.0 | 128m | 3:15.3 | 47 | 461 | 18 | 137 |
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Workout Graph
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