Stacie Wash 30:14 row
4,923m
Meters
30:14.9
Time
3:04.3
Pace
244
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 106 |
May 31, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 4,923m | 3:04.3 | 56 | 492 | 24 | 138 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 134 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 131 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 131 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 128 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 142 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 151 |
| 30:14.9 | 16m | 7:45.6 | 3 | 311 | 9 | 151 |
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Workout Graph
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