Stacie Wash 18:57 row
3,036m
Meters
18:57.3
Time
3:07.3
Pace
152
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 107 |
June 03, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,036m | 3:07.3 | 53 | 483 | 25 | 132 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 121 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 120 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 148 |
| 18:57.3 | 614m | 3:13.2 | 49 | 466 | 23 | 140 |
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Workout Graph
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