Stacie Wash 23:20 row
3,795m
Meters
23:20.8
Time
3:04.5
Pace
189
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 105 |
June 05, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 3,795m | 3:04.5 | 56 | 491 | 25 | 133 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 128 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 145 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 124 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 131 |
| 23:20.8 | 552m | 3:01.8 | 58 | 500 | 27 | 137 |
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Workout Graph
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