Stacie Wash 31:08 row
5,139m
Meters
31:08.7
Time
3:01.8
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 101 |
June 25, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 5,139m | 3:01.8 | 58 | 500 | 28 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 31:08.7 | 120m | 4:46.2 | 15 | 351 | 34 |
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