Stacie Wash 23:03 row
3,764m
Meters
23:03.3
Time
3:03.7
Pace
188
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
June 29, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 3,764m | 3:03.7 | 56 | 494 | 25 | |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 25 | 151 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 141 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 | 138 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 139 |
| 23:03.3 | 856m | 1:47.0 | 285 | 1281 | 26 | 146 |
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Workout Graph
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