Stacie Wash 30:13 row
4,425
Meters
30:13.8
Time
3:24.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 117 |
July 14, 2022 20:07:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 4,425 | 3:24.9 | 41 | 432 | 218 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 27 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 25:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 26 |
| 30:13.8 | 31 | 3:42.5 | 32 | 260 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.