Stacie Wash 30:13 row
4,425m
Meters
30:13.8
Time
3:24.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 117 |
July 14, 2022 20:07:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 4,425m | 3:24.9 | 41 | 439 | 24 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 27 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 26 |
| 30:13.8 | 31m | 3:42.5 | 32 | 409 | 15 |
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Workout Graph
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