Stacie Wash 21:07 row
3,454m
Meters
21:07.1
Time
3:03.4
Pace
174
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 118 |
July 20, 2022 18:19:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 3,454m | 3:03.4 | 57 | 495 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 21:07.1 | 214m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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