Stacie Wash 2:30 row
496m
Meters
2:30.0
Time
2:31.2
Pace
25
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 106 |
August 03, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 29 | 143 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 140 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 148 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 142 |
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Workout Graph
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