Stacie Wash 21:06 row
3,536m
Meters
21:06.8
Time
2:59.1
Pace
179
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 18, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 3,536m | 2:59.1 | 61 | 509 | 26 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 21:06.8 | 225m | 2:28.4 | 107 | 668 | 30 |
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Workout Graph
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