Stacie Wash 30:28 row
4,842m
Meters
30:28.9
Time
3:08.8
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
August 20, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 4,842m | 3:08.8 | 52 | 478 | 27 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 28 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 30:28.9 | 32m | 7:31.5 | 4 | 313 | 38 |
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Workout Graph
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