Stacie Wash 31:07 row
4,793m
Meters
31:07.8
Time
3:14.8
Pace
240
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
August 20, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 4,793m | 3:14.8 | 47 | 462 | 25 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 31:07.8 | 151m | 3:44.5 | 31 | 406 | 24 |
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Workout Graph
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