Stacie Wash 31:01 row
4,985m
Meters
31:01.8
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
August 24, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.8 | 4,985m | 3:06.7 | 54 | 484 | 24 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 31:01.8 | 140m | 3:40.7 | 33 | 412 | 23 |
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Workout Graph
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