Stacie Wash 23:33 row
3,915m
Meters
23:33.3
Time
3:00.4
Pace
197
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
August 29, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 3,915m | 3:00.4 | 60 | 504 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 23:33.3 | 545m | 3:15.6 | 47 | 460 | 23 |
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