Stacie Wash 23:09 row
3,800m
Meters
23:09.0
Time
3:02.7
Pace
190
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 107 |
September 02, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 3,800m | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 23:09.0 | 556m | 2:49.9 | 71 | 545 | 26 |
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Workout Graph
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