Stacie Wash 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 107 |
September 02, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 637 | 25 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 29 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 31 |
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Workout Graph
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