Stacie Wash 29:13 row
4,686
Meters
29:13.7
Time
3:07.1
Pace
234
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 108 |
September 03, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.7 | 4,686 | 3:07.1 | 53 | 480 | 234 | 25 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 27 |
| 29:13.7 | 722 | 2:55.6 | 65 | 510 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.