Stacie Wash 3:30 row
688m
Meters
3:30.0
Time
2:32.6
Pace
35
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 117 |
September 10, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 688m | 2:32.6 | 98 | 638 | 30 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 29 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 34 |
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