Stacie Wash 3:00 row
519m
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 118 |
September 17, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 26 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 26 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
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Workout Graph
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