Stacie Wash 22:20 row
3,461m
Meters
22:20.3
Time
3:13.6
Pace
172
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 110 |
September 21, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 3,461m | 3:13.6 | 48 | 465 | 26 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 25 |
| 22:20.3 | 378m | 3:05.5 | 55 | 488 | 26 |
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Workout Graph
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