Stacie Wash 23:15 row
3,774m
Meters
23:15.0
Time
3:04.8
Pace
188
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 106 |
September 26, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 3,774m | 3:04.8 | 55 | 490 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 23:15.0 | 573m | 2:50.1 | 71 | 544 | 26 |
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Workout Graph
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