Stacie Wash 31:21 row
4,877m
Meters
31:21.6
Time
3:12.9
Pace
243
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 106 |
October 05, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.6 | 4,877m | 3:12.9 | 49 | 467 | 26 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 27 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 31:21.6 | 175m | 3:53.1 | 28 | 395 | 22 |
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Workout Graph
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