Stacie Wash 31:36 row
5,006m
Meters
31:36.8
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 120 |
October 09, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 5,006m | 3:09.4 | 51 | 477 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 31:36.8 | 243m | 3:19.1 | 44 | 452 | 24 |
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