Stacie Wash 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 116 |
October 21, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 28 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 28 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 29 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
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Workout Graph
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