Stacie Wash 21:22 row
3,623m
Meters
21:22.9
Time
2:57.0
Pace
182
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 22, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 3,623m | 2:57.0 | 63 | 517 | 26 | 131 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 28 | 130 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 122 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 129 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 132 |
| 21:22.9 | 237m | 2:54.8 | 65 | 525 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.