Stacie Wash 5000m row
5,000m
Meters
28:41.0
Time
2:52.1
Pace
253
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 120 |
October 22, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 5,000m | 2:52.1 | 69 | 536 | 26 | 131 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 28 | 125 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 27 | 139 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 26 | 130 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 26 | 131 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 28 | 134 |
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Workout Graph
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