Stacie Wash 22:34 row
3,547m
Meters
22:34.7
Time
3:10.9
Pace
176
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 113 |
October 23, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 3,547m | 3:10.9 | 50 | 472 | 25 | 126 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 | 124 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 116 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 127 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 134 |
| 22:34.7 | 447m | 2:53.0 | 68 | 532 | 27 | 130 |
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Workout Graph
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